If you’re looking for a type of exercise that will enrich your life by strengthening your body, mind and spirit, you may decide that yoga is right for you. But with thousands of books and dvds on yoga, it’s hard to know where to begin.
If your head is spinning at the sheer volume of information available, don’t worry – we’ve put together some tips on what you’ll need to do to get started:
Decide what kind of Yoga is best for you.
There are many types of yoga. Research a few websites, check out an informational book or DVD from the library, or read this article, to learn more about what yoga is, and the different varieties of yoga available to you.
For example, if you’re a free spirit, and into spirituality, beauty and love, Bhakti Yoga might be for you. If you’re the type that enjoys a workout class with the girls at the local fitness center, you might try Hatha Yoga – chances are they’ll offer a class on this popular type of yoga. But when in doubt, start with the basics and try other variations from there.
Get equipped.
As with any other fitness-related activity, there are lots of useless items on the market, “necessary” to make your yoga experience a successful and fun one. Truthfully, as long as you know the asanas, or poses, you don’t need a thing. But if you’re set on buying supplies, look into a basic yoga mat and/or yoga ball, and a comfortable outfit that will let you stretch and still breathe.
Take a class.
Even if you’re planning on making your journey into yoga a solo one, you should still consider taking a class. You’ll learn the principles and basic asanas in a safe learning environment, and yoga classes are usual a fun social setting. Check out your local gym, health club, hospital (yes, many hospitals also offer classes in this healthy activity as part of their wellness programs) or yoga center and see what they offer.
Preparing for class.
Once you’ve found a beginner’s class and signed up, you might be nervous and not know what to expect. Don’t be – just bring your yoga mat, a comfy outfit, and make sure you’re well hydrated. Get there a little early, and while waiting to begin, do a few warm-up stretches. Nothing complicated, just stretch your arms out, touch your toes, or do slow neck rolls a few times to loosen up. Also, be sure your teacher knows its your first class, and don’t be afraid to ask for help.
A few final words of advice…
To make your first yoga experience a good one, remember to not overextend yourself – literally. If some of the poses are too difficult, don’t push yourself too hard, or you’ll be sorry for it in the morning when you’re muscles ache. If you’re in a group situation, don’t be afraid to look silly by sitting a particularly difficult pose out – you’ll likely look sillier hobbling in pain the next day.
Learning everything there is to know about the practice of yoga is difficult and time-consuming. However, learning enough to get started is easy: follow the tips above and you’ll be on your way to a better state of health and fitness through yoga.
