The word “Yoga” is a deceptively simple header for a wide variety of ancient exercises, designed hundreds of years ago to strengthen both the mind and the body. Chances are if you’re interested in joining the thousands of people that practice yoga, you aren’t quite sure where to begin. Below are a few different styles of yoga, and the personality and physical characteristics of the people that usually enjoy them.
(Please note, however, that you should check with a doctor before starting any type of exercise program, especially if you are pregnant or have health issues.)
Hatha
Hatha Yoga is probably the most popular form of yoga, and works well for those that are inflexible or unused to exercise, as well as seniors and pregnant women (with some moderations). You’ll learn how to focus on coordinating your breathing with your movements in this low-impact, non-stressful variation.
Iyengar
Iyengar is another laid-back form of yoga, particularly suitable for people with less flexibility, or those with an injury that they need to be careful of. Iyengar is unique, in that the practice uses props (like blankets, blocks, and others) to help you reach poses you wouldn’t be able to on your own because of inexperience or physical inability. Again, be sure to check with a doctor first if, especially if you have a condition that requires medical clearance.
Kundalini
This type of yoga is a more recent variation on tradition, and is great for people who are deeply spiritual and enjoy an intense workout. Those who practice Kundalini often focus on chanting, breathing and meditation, and many wear long white robes and headwraps. With Kundalini, you’ll learn how to awaken your seven chakras to achieve spiritual enlightenment.
Vinyasa
If you’re bored easily by routine and like an eclectic approach to things, Vinyasa may be for you. This type of yoga allows for a variety of different asanas (poses) and is much less structured than other kinds of yoga. Experts recommend that if you think you would enjoy this kind of yoga, but take a class and don’t like it, to try another class with a different teacher. Every Vinyasa class is different and you’re likely to find another one that will appeal to you.
Power Yoga
Power Yoga, like the name suggests, is a fitness-based workout that was designed in the 1990s. It appeals to those who like good, sweaty exercise and a minimum of the spiritual stuff. With Power Yoga, the focus is on breathing and stretching for optimum body toning and increased physical strength. You can often find Power Yoga routines on DVD, which makes it convenient for a solo approach.
If one of the descriptions above appeals to you, find a book or a class that offers that type of yoga. Try it a few times, and if you decide that it’s not for you, don’t give up. There are many variations and styles of yoga, and there may be another that is a better match for your needs, likes and abilities.
